Live Plan Be
About this resource
A free online self-management tool for people living with chronic pain. Connect with others who live with pain, track your health and learn about the science of pain.
We know your pain is real.
We know every day can be a challenge.
Learn about the science behind chronic pain.
Keep track of your symptoms and their impacts.
Develop a plan for better pain management and quality of life.
Live Plan Be is a free online self-management tool for people living with chronic pain. The name is a play on the concept of "Plan B" - the alternative we turn to when life doesn't turn out as planned. It was created by Pain BC in partnership with people living with pain and healthcare providers. Live Plan be is funded by the BC Ministry of Health.
"Live Plan Be is a practical tool that enables people in pain to improve their lives. Live Plan Be is based on the best evidence about how people learn; how people adapt to living with pain; and how people continue to live well, despite the pain." -Maria Hudspith, Executive Director, Pain BC
Live Plan Be is a customizable self-paced program designed to support you in managing your pain, navigating the healthcare system and moving forward with your life. It is safe, free, and open to anyone. It offers:
Evidence-based resources and information
Community support
Ways to start conversations and strengthen your relationship with your healthcare provider
We know your pain is real.
We know every day can be a challenge.
Learn about the science behind chronic pain.
Keep track of your symptoms and their impacts.
Develop a plan for better pain management and quality of life.
Live Plan Be is a free online self-management tool for people living with chronic pain. The name is a play on the concept of "Plan B" - the alternative we turn to when life doesn't turn out as planned. It was created by Pain BC in partnership with people living with pain and healthcare providers. Live Plan be is funded by the BC Ministry of Health.
"Live Plan Be is a practical tool that enables people in pain to improve their lives. Live Plan Be is based on the best evidence about how people learn; how people adapt to living with pain; and how people continue to live well, despite the pain." -Maria Hudspith, Executive Director, Pain BC
Live Plan Be is a customizable self-paced program designed to support you in managing your pain, navigating the healthcare system and moving forward with your life. It is safe, free, and open to anyone. It offers:
Evidence-based resources and information
Community support
Ways to start conversations and strengthen your relationship with your healthcare provider
Details
Resource type
Websites and Applications, Wellness
Disabilities
Acquired Brain Injury, Autism Spectrum Disorder, Autonomic Dysfunctions/Dysautonomia, Behaviour Disorders and Conditions (ie. ADHD), Blind / Visual Impairment, Cerebral Palsy, Circadian Rhythm Disorders , Deaf / Hard of Hearing, Deaf-Blind, Down Syndrome , Dual Diagnosis, Epilepsy / Seizure Disorder, Fetal Alcohol Syndrome / Spectrum Disorders , Intellectual / Developmental Disability, Learning Disorder / Disability, Long-COVID/Myalgic Encephalomyelitis, Mental Health , Neuromuscular Disorders, Other / I don't know, Paraplegia / Quadriplegia, Physical Disability / Mobility Impairment, Schizophrenia , Speech Impairment / Social / Communication Disorders, Spina Bifida, Substance Use/Addiction
Age
0-99
Eligibility
N/A
Location
Regions
Cariboo Chilcotin Coast, Fraser North, Fraser South, Fraser Valley, Greater Vancouver, Kootenays, North East, North West, Sunshine Coast / Squamish-Lillooet, Thompson Okanagan, Vancouver Island Central, Vancouver Island North, Vancouver Island South
Cities
Brentwood Bay, Chemainus, Cobble Hill, Colwood, Cowichan Bay, Crofton, Duncan, Esquimalt, Galiano Island, Honeymoon Bay, Ladysmith, Lake Cowichan, Langford, Mayne Island, Metchosin, Mill Bay , North Saanich, Pender Island, Port Renfrew, Saanich, Saanichton, Salt Spring Island, Saturna Island, Shawnigan Lake, Sidney, Sooke, Swartz Bay, Thetis Island, Victoria, View Royal
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