Youth Mindfulness
Our free mental wellness programs, Y Mind and Mind Medicine, help participants learn how to manage stress and mild-to-moderate anxiety. Our programs are evidence-based and teach Acceptance and Commitment Therapy (ACT) and mindfulness. To participate, you may self-refer, you do not need a diagnosis of anxiety, and you do not need to be a YMCA member.
Main Page: https://www.gv.ymca.ca/mental-wellness
Contact Page: https://www.gv.ymca.ca/mental-wellness
Details
Disabilities
Mental Health
Age
18-30
Eligibility
To learn more, contact ymind@gv.ymca.ca or 604.673.6182.
Locations
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