Bounce Back helps individuals (aged 15+) overcome early symptoms of depression and anxiety; it also helps to improve their mental health. Participants learn skills to help combat unhelpful thinking, manage worry and anxiety, and become more active and assertive.

Bounce Back is an evidence-based program based on Cognitive Behavioural Therapy [CBT]. CBT is proven to be as effective as medication for reducing the symptoms of mild to moderate depression and anxiety.

Bounce Back offers an instructional DVD with practical tips on recognizing and dealing with depressive symptoms and a series of educational workbooks with trained telephone coaches to reinforce the application of cognitive-behavioral strategies. Available for free across BC and funded by Provincial Health Service Authority, Bounce Back has been shown to help reduce symptoms of depression and anxiety by half, and over 90% say they would recommend it to a friend or family member