This program educates parents and children (ages 6-11) about anxiety and guides them as they learn relaxation skills and how to face worry in real life. The program typically deals with difficulties separating from loved ones, worry about performance, and specific fears. Symptoms you may be seeing in your child could be sudden aches and pains (belly/head), lack of attention, withdrawal, and negative thoughts. In this program, your child will explore what anxiety is, practice techniques to help ease anxiety, use their imagination and learn how to take control of anxiety by creating a plan to defeat worry. All program materials are free to the client. Programs are available in English and French.