This program educates adults about anxiety and guides them as they learn skills to overcome their anxiety, excessive worry and how to cope with major life stressors. This program provides adults with a manual or access to a secure website, videos, relaxation audio clips, daily anxiety tracker, a supporter guide, and weekly telephone support from a coach. In Newfoundland, adults can receive weekly telephone coaching support through either one on one coaching, or through our group-based program with other adults who share similar challenges. This program is effective at decreasing anxiety and stress; and increasing confidence and independence.