MindShift CBT Groups
About this resource
MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.
What You’ll Learn
How anxiety works and why people experience it
How to manage anxiety using Anxiety Canada’s free MindShift CBT app
Behavioural strategies to help reorient thinking, take action, and make lasting positive change
MindShift CBT Groups meet online via Zoom for 8 x 1.5 hour weekly sessions with a registered clinical counsellor. This program is currently available in English.
What You’ll Learn
How anxiety works and why people experience it
How to manage anxiety using Anxiety Canada’s free MindShift CBT app
Behavioural strategies to help reorient thinking, take action, and make lasting positive change
MindShift CBT Groups meet online via Zoom for 8 x 1.5 hour weekly sessions with a registered clinical counsellor. This program is currently available in English.
Details
Resource type
Caregiver Mental Health and Wellbeing, Family Support, Mental Health, Peer Support & Support Groups
Disabilities
Dual Diagnosis, Mental Health , Other / I don't know
Age
0-99
Eligibility
N/A
Location
Regions
Cariboo Chilcotin Coast, Fraser North, Fraser South, Fraser Valley, Greater Vancouver, Kootenays, North East, North West, Sunshine Coast / Squamish-Lillooet, Thompson Okanagan, Vancouver Island Central, Vancouver Island North, Vancouver Island South
Cities
Brentwood Bay, Chemainus, Cobble Hill, Colwood, Cowichan Bay, Crofton, Duncan, Esquimalt, Galiano Island, Honeymoon Bay, Ladysmith, Lake Cowichan, Langford, Mayne Island, Metchosin, Mill Bay , North Saanich, Pender Island, Port Renfrew, Saanich, Saanichton, Salt Spring Island, Saturna Island, Shawnigan Lake, Sidney, Sooke, Swartz Bay, Thetis Island, Victoria, View Royal
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