MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

What You’ll Learn
How anxiety works and why people experience it
How to manage anxiety using Anxiety Canada’s free MindShift CBT app
Behavioural strategies to help reorient thinking, take action, and make lasting positive change
MindShift CBT Groups meet online via Zoom for 8 x 1.5 hour weekly sessions with a registered clinical counsellor. This program is currently available in English.