Wellness Modules
About this resource
Not about managing a mental illness or other concern, but simply modules to help maximize good mental health and well-being.
Each module breaks down a different factor related to mental health and well-being. You'll explore different evidence-based skills to help you work through common problems.
Each module breaks down a different factor related to mental health and well-being. You'll explore different evidence-based skills to help you work through common problems.
Details
Resource type
Mental Health, Websites and Applications
Disabilities
Mental Health , Substance Use/Addiction
Age
10-99
Eligibility
N/A
Location
Regions
Cariboo Chilcotin Coast, Fraser North, Fraser South, Fraser Valley, Greater Vancouver, Kootenays, North East, North West, Sunshine Coast / Squamish-Lillooet, Thompson Okanagan, Vancouver Island Central, Vancouver Island North, Vancouver Island South
Cities
Brentwood Bay, Chemainus, Cobble Hill, Colwood, Cowichan Bay, Crofton, Duncan, Esquimalt, Galiano Island, Honeymoon Bay, Ladysmith, Lake Cowichan, Langford, Mayne Island, Metchosin, Mill Bay , North Saanich, Pender Island, Port Renfrew, Saanich, Saanichton, Salt Spring Island, Saturna Island, Shawnigan Lake, Sidney, Sooke, Swartz Bay, Thetis Island, Victoria, View Royal
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