Stepping Stones offers individual, family and group counselling for youth and teens. Our therapists have the experience and training to help youth and teens navigate life's challenges. If you are a teen looking for help, or a parent concerned about your teen's mental and emotional health, contact us to find out how our therapists can help.

Do I need my parent's permission to see a therapist?

If you are over the age of 16, we do not need to tell your parents that you are seeing a therapist. If you are under the age of 16, we will need to ask for your guardian's consent.

Youth Counselling Therapeutic modalities include:
EMDR (Eye Movement Desensitization and Reprocessing)
Art and Expressive Therapies
Cognitive Behavioral Therapies (CBT)
Life Skills
Dialectical Behaviour Therapy (DBT)
Our therapists specialize in the following areas:
Autism Spectrum Disorders
Fetal Alcohol Spectrum Disorders
Trauma
Abuse
Attachment injury
Anxiety and Depression
Anger issues
Grief and loss
Self-esteem
Self-harming behaviors
ADD
ADHD
Self-regulation