Seasons Health Therapies provides post-trauma Counselling services for all ages, helping you take back your life after a big change. Whatever your experience: new diagnosis of Autism for your child, recovery from a motor vehicle or work place accident, or changes in life related to aging; whatever your diagnosis: brain injury, orthopaedic or soft tissue injuries, chronic pain conditions, PTSD or other psychiatric conditions, we can help you address the grief and loss issues related to your situation. We believe in your resilience, your strengths, and your gifts. We understand our role to be one of working 'with you', not 'on you'. Our goal: helping you redefine your life.

We are different from other counsellors: we track your progress by conducting both baseline and post-treatment testing and we share these results with you. We pick from a range of therapy approaches to make sure your treatment is right for you. We help you learn new skills to take away when you leave us so that you are independent in ensuring your emotional well-being.

Respectful and Person Centered Therapy addressing:
Post Traumatic Stress, Depression, and Anxiety
Emotional Dysregulation
Chronic Pain Management
Grief and Loss Related to Acquired Disability
Care Giving after Acquired Disability

Therapy Approaches:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioural Therapy (CBT)
Eye Movement Desensitization and Reprocessing (Learn More - EMDR video below)
Mindfulness Based Stress Reduction (MBSR)
Narrative Therapy
Solution-Focused Brief Therapy (SFBT)
Satir Transformational Systemic Therapy (STST)
and others specific to each of our counsellors